It’s a common phrase said to those going through loss….”give yourself time to grieve.” It’s a lovely idea, but the process of grieving itself is a difficult concept to actualize on a day-to-day basis. You will be surrounded by love and comfort initially after loss, but eventually life goes on, the day to day takes…… Continue reading Why I Delayed Grieving….
He walks into my office and shuts the door. I ask, “what’s going on?” and he moves toward me, then behind me and places his hands on my shoulders. “All is I need is 2 minutes,” he says and then proceeds to describe what he is going to do to me. I get up from…… Continue reading The way of action…..
Inspiration…a noun, right? According to definition, yes, but I also see it as a verb, a state of being. Similar to happiness, this is something that needs constant action. It is an exchange of energy requiring presence between myself and those around me and/or the environment surrounding me. Admittedly, there are days when the search…… Continue reading Got inspiration? Inspire others….
There is an unexpected outcome that has resulted from my writing. While I am so grateful and happy that this blog is helping others, it is actually helping me more. I guess that is a by-product of when we provide care, right? We heal some sort of personal wound or find some sort of personal closure within…… Continue reading Oh hello there, shadow side….
I have always been a morning person. There is something very inspiring about waking up right before sunrise and being apart of the quiet, slow rising and renewal that a new day brings. When I worked nights, the 500 am rush of patient tests, assessments and physician rounds gave me a sense of peace and fulfillment that…… Continue reading The Importance of a Morning Ritual
I heard a term today that rocked me to my core. I am living life half-open. I cannot take credit for this term, but when I heard the words, I would’ve rather been hit by a bullet. I have felt that over the last 2 years I have taken a leap to live life fully, for myself,…… Continue reading Catch & Release….Being OK with the Flow
There is an inside joke about yoga. “Hi, I’m Cara and yoga ruined my life.” You laugh, but it’s the truth. You start out looking for a way to de-stress and let go of all the crap that builds up day after day and then all of a sudden, it penetrates every fiber and molecule of…… Continue reading Yes, Yoga Changed Me