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Reflections and Strategies from a seasoned CareGiver.

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Tag: rituals

caregiving · Passion · Purpose · Relationships · RN · Self-care

The Dash…

December 30, 2018 justcarag1 Comment

Personal reflection is part of my daily ritual. Learning lessons and implementing those lessons are what drive growth and feed resilience. With the end of the year upon me, I am not reaching for something new, but looking to enhance the lessons I have finally “gotten” this year. These lessons? It’s ok to quit something…… Continue reading The Dash…

caregiving · Purpose · Self-care

Self care is not a cycle…

November 20, 2018 justcarag1 Comment

It is easy to lose track of time when your first priorities are ingrained in service. While everyone knows that self-care is a priority (don your oxygen mask first, blah, blah) and that it isn’t all bubble baths and spa time, it is difficult to plan how we manage our own self-care as a routine,…… Continue reading Self care is not a cycle…

Burnout · Self-care

Clear the Mechanism

May 9, 2017 justcarag1 Comment

I had some free time this weekend and was pleasantly surprised to find my all-time favorite movie, “For Love of the Game” on television. I LOVE, LOVE, LOVE movies that involve sports. There is something about the story that reminds me of my family, my parents and the things that really are at the core of…… Continue reading Clear the Mechanism

Burnout · Nursing · RN · Self-care

The Importance of a Morning Ritual

May 4, 2017May 9, 2017 justcarag1 Comment

I have always been a morning person. There is something very inspiring about waking up right before sunrise and being apart of the quiet, slow rising and renewal that a new day brings. When I worked nights, the 500 am rush of patient tests, assessments and physician rounds gave me a sense of peace and fulfillment that…… Continue reading The Importance of a Morning Ritual

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Other things I Love, Love, Love…

  • Vital Proteins
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  • CorePower Yoga
  • Instagram
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